In recent years, medical investigators and nutrition experts have paid attention to the benefits of the Mediterranean diet, and the role of the olive oil.
Besides its benefits for nutrition, olive oil has also extraordinary conditions for health and healing properties.
Olive oil is no longer considered as a divine product to celebrate cults to the gods as in the ancient times, however in today’s world, the olive oil is present in helping to balance our lives.
Benefits of the olive oil on the organism:
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Anti-oxidizer; Olive oil helps to retard the premature aging and pathologies because of its high content of oleic acid and vitamin E.
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The Cholesterol; The consumption of olive oil reduces the cholesterol LDL (or harmful cholesterol) in blood. The cholesterol LDL is placed in the internal walls of the arteries in form of ateroma badges, this is a potential danger that could cause cardiovascular illnesses and arteriosclerosis. The oleic acid increases the cholesterol HDL (or beneficial cholesterol) that place a protector role, since it carries out bad cholesterol placed in the arteries to the liver where it is eliminated.
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The digestion; Olive oil helps to assimilate hydrates of carbon, fats and proteins of the foods into profitable substances for the organism.
In summary, consumption of olive oil:
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Diminishes the secretion of gastric acidity and helps the healing of the ulcer.
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Diminishes the activity of the pancreas without affecting the digestion of foods.
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Improves the emptying of the gall bladder.
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Improves the intestinal absorption of diverse inorganic nutritious (iron) preventing the anemia.
Other medicinal uses of Oil of Olive:
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In the circulatory apparatus, it improves the circulation of blood.
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In the skin, it moisturizes and it provides more elasticity to the skin, it is also applied in enemas, in certain dermatosis(eczema’s, psoriasis) or in burns.
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In the bones, olive oil stimulates growth of the bones and its calcium fixing.
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In the chest, it reduces breast cancer.
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In the intestine track, it stimulates the traffic and reduces constipation.
HAM & HEALTH
Ham is possibly one of the most valued products in the Mediterranean Diet, as much as its high nutritional level as well as for its gastronomic culture.
It is not only a product with flavor, aroma and exquisite texture but also beneficial for the health.
It contributes to the organism:
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Vitamin B1, B6, B12, proteins and folic acid are beneficial for the nervous system and the good neuron cell operation.
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Vitamin E is a great anti-oxidizer.
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Minerals:
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Calcium is essential for the bones and cartilages.
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Iron, phosphorus, potassium, sodium, calcium, zinc (they all contribute to mental skills).
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Oleic Acid and beneficial fatty, protect the heart, it reduces the cholesterol, and it prevents cardiovascular illnesses.
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